Why does your ankle sprain still hurt? You might still have foot and ankle pain because the injury has not fully reinstituted. Even though a sprain is not similar as a break, preserving the earth . often more painful may perhaps take longer to fix. Many people report having foot and ankle pain for few weeks or months before fully recovering from a injury. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain on account of a sprained ankle should be treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, as with most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the main two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I like to take and then cleans proactive choices. Although rest is a healthy part of recovery from your injury, rehabilitation is very important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, and yes it will much more get in order to you old self. Got a nurse recommend massaging the ankle (firm on the other hand rough), stretching, and small exercises develop up motivation. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and Having been surprised in the amazing last! The idea is whenever you don’t push you to ultimately recover, your ankle uses the easy road to recover together with a state of just what’s desired. I mean that if you can walk up a flight of stairs, but absolutely feel the strain in your ankle, it’s good that you are walk up, but wouldn’t it be better if fashion run moving up?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle joint. Nothing stressful of process.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, due to being on one foot, and other simple but painful workouts. In just a weekend I was walking and down stairs with little pain with the two weeks time Acquired jogging for a second time. The ankle stayed swollen for a long time nevertheless continued with massages and the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027